8 Metabolism-Boosting Foods

If you spend any time perusing the fashion mags and tabloid rags in the supermarket checkout line, you’ll see a wide array of articles claiming to have discovered the latest “miracle food” that’ll burn off the pounds while you sit on your butt and eat. Well, sadly, the news isn’t quite that good. Without regular exercise, a decent night’s sleep, and a thought-out meal plan, your metabolic rate is going to be dragging. However, there are some things you can eat that’ll move the needle into the fat-burning zone.

Source: http://feedproxy.google.com/~r/P90X_Newsletter/~3/kz90qyuIb_E/p90xnl_034.do

Recipe: Seared Ahi

The quality of the ahi (also known as yellowfin tuna) you use for this recipe makes a huge difference, because you’ll only be lightly searing the outside, leaving the inside not just rare, but raw. That’s why you need to start with extremely fresh, sushi-grade ahi—don’t even attempt this dish with a lower grade of fish.

Source: http://feedproxy.google.com/~r/P90X_Newsletter/~3/Aw5vwbzdVJk/p90xnl_035.do

Interval Training: The Best Way to See Quick Results

There are a lot of contradicting ideas and misconceptions about the best way to reshape your body. This is largely because there are a lot of trainers out there, each seemingly espousing a different fitness philosophy. In this article, we’ll examine an assortment of training strategies, bust a myth or two, and explain why interval training is generally the most efficient way to improve your fitness level.

Source: http://feedproxy.google.com/~r/P90X_Newsletter/~3/2AHaCXfn25I/p90xnl_035.do

Cardio Confusion: A History of TurboFire®

“I thought it was too hard, but it turned out to be everyone’s favorite,” says Chalene Johnson about the creation of her newest program, TurboFire. “It sold me on the fact that people really do want something that will take them to the next level. But this isn’t P90X® for girls. It’s not INSANITY®. And it’s not just harder Turbo Jam®. It’s my answer to the question, ‘What would work best for me?'”

Source: http://feedproxy.google.com/~r/P90X_Newsletter/~3/oSOTfe6EB3M/p90xnl_035.do